Time isn't the issue...it is the excuse.

24 hours in a day. 1/3 - 1/4 of that spent sleeping. That leaves you with 3/4 of the day (18 hours). You probably work 8-9 hours...commute 1 hour...leaving you with 9 hours. And then dinner and breakfast, maybe subtract 3 hours. So you are left with 6 hours. And how long does a workout take? 45 minutes? Plus a warm-up/cool down...1 hour. And maybe another hour added to get to the gym and back, or put on your gym clothes. That's 2 hours. And you want to tell me that you don't have time to exercise? I am sorry but I just don't believe that. Time isn't the problem, it is the excuse.

Yes, time is hard to come by with competing priorities in your life, but is it impossible? NO! Could you work your schedule out to fit it in? YES! So why don't you? Well...most people aren't going to fit something they dislike into their schedule if they don't have to! So what do you do? FIND SOMETHING YOU ENJOY! I cannot reiterate this enough! You must find an activity you love...something that makes you feel good afterward...something that you want to stick with...something you can do with others...something!

This is sort of a ramble, and I apologize...but I am currently distracted by Justin Bieber on the View, haha. But, in conclusion, time isn't the issue...it is the excuse. You can find time, you can MAKE time, but you need to want it. You need to believe its important. You need to see the benefits of it. You need to love it. And I PROMISE you can find something you love :)

XOXO